Patient Focus Sheet This sheet highlights the things that you need to focus on, and be responsible for, in order to achieve your health goals. Put it on…
Determining How to Run Your Body Optimally
Health Foundation I
What kind of fuel do I need? What kind of meals are optimal for me?
The “Paleo” or “High-Octane'' fuel is a Protein-type, and they must have dark meat (high purine proteins) and a lot of fat, such as butter, olive…
Why Detoxify or Cleanse or Fast?
What is toxicity? A toxin is defined as anything that has a detrimental affect on cell function and/or structure. So toxicity is a state where cellular function and replication are damaged in THE ENTIRE SYSTEM. Parts may be affected more than others, but the…
Our intention for this document is to help you understand the importance of detoxification, cleansing, and voluntary austerity/restriction for higher levels of health.
What is Community?
By: Craig Lane
This word brings up many things for each of us. What do you think of when you see this word? Commune was once thought of as a kind of “cult” as a child. My mother would tell me the…