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Four Foundations

Determining How to Run Your Body Optimally Health Foundation I What kind of fuel do I need? What kind of meals are optimal for me? The “Paleo” or “High-Octane'' fuel is a Protein-type, and they must have dark meat (high purine proteins) and a lot of fat, such as butter, olive…

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What is Community

What is Community? By: Craig Lane This word brings up many things for each of us.  What do you think of when you see this word? Commune was once thought of as a kind of “cult” as a child.  My mother would tell me the…

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Health Alkemy is not in commerce.  It is a fictional name made up by a man, Craig Lane.  Health service is not commerce, it is essential.  Anyone who contact me does so with an implicit agreement this is not a “business” in commerce.  It is not a job, do not collect “income” but receive fair compensation for my services.  Call it “donation” if you like.

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