Health Alkemy Recipes
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Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels – all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.& It's tasty
- 1 Teflex or Parchment Paper
- 1 1/4 pounds onion, processor chopped or blender, but not till soupy
- 1/2 cup sunflower seeds, ground or sesame, pumpkin or almonds (other nuts work too)
- 1/2 cup golden flax seeds, ground
- 1 1/2 ounces nama shoyu
- 2 tbsp raw local honey
- Mix and spread on Teflex or parchment paper, bake at 200 degrees for 60 minutes, then turn off and leave in oven until cool. If you have a food dehydrator, then let it go 12-24 hours, maybe longer for more crisp.Options – add 1⁄2 cup toasted sesame seeds, 6-7 chopped olives, 1 clove chopped garlic, try any or all of these.
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