In our system, we have Four Health Foundations. Where are you weak? Do you need help with habit change? Then the blood sugar reset cleanse is for you? Are you stuck in bad eating and self-care habits?
This is Foundation 1.
We must choose the right foods for us. We are unique. Or are you willing to change but are confused on what foods to chose, and how much protein, fat, and carbs? And what type of those is good for me you might ask?
You’ve come to the right place.