Our TestimonialsFOR BEST WELLNESS
2023 Testimonials New
tFrom Satori July 2023 via Health Alkemy Summer Health Reset
Eating habit changes?
I spit things out immediately if my body says no.
On this cleanse, I have not wanted to eat much, and notice I am really asking my body what do YOU want.
I choose not to eat when my body is not asking for food.
Lately, I eat much less, and often eat only half of the portion I put out to eat.
I am quite clear I need water and often have to ask body: is this a water request?
It is quite clear that if I am able to get my proper water intake before eating
I desire less food.
I am very aware of requests of the rascals in my gut after eating who crave
sugar, and am thrilled to anticipate their departure via my cleanse and fast.
This is a major incentive to change my food habits.
I am striving for a religious resistance to feeding them sugar – (like I am feeding the devil 🙂
…to bless everything including my environment – being
aware that this is, indeed, a holy moment with me and myself.
I will make sure I make space in my day so I can chew my
food 25+ times to truly “nourish” myself with a portion of love thrown in.
The trick is to stay conscious. ( & not talking).
By doing some gentle stretches and movements just before eating,
I can slow my thoughts down and move more easily into
a moment of respect and gratitude to honor myself and my body.
If socializing w/folks, I can drink my fluids and eat later.
I am excited about being impeccable !
My goal is to walk hand-in-hand with my body – so aware of her serve to me,
that I can feel good in my whole being about our relationship and can send
her positive thoughts and hormones as she works non-stop to be a healthy
strong and truly blessed going-concern given to me as a gift and
NOT to be taken for granted.
no, no, no feeling guilty if I slip, but get back on track each time making
a renewed commitment to myself and to my body.
I tell myself to be gentle with my learning curve.
I am thrilled to be waking up to real honest tips about healthy eating.
Having a true nutrition-expert advising me with such deep commitment
and concern is one of my gifts of this lifetime.
I would check in with him before any MD because of his outstanding
success record – even saving lives (& even advising MDs).
Thank you Master Craig Lane.
You had also pointed out that the lymph system was congested so I continued doing my body brushing along with hot/cold showers. I figured the exercise would help with that also.
You had pointed out the inflammation in my digestion so I started taking Zach Bush’s Ion gut support to help seal the gut lining. Also, trying to stick to foods that decrease inflammation and promote detoxification.