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July 31, 2022
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Four Foundations
Determining How to Run Your Body Optimally Health Foundation I What kind of fuel do I need? What kind of meals are optimal for me? The “Paleo” or
April 1, 2022
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Why Detoxify or Cleanse or Fast?
Why Detoxify or Cleanse or Fast? What is toxicity? A toxin is defined as anything that has a detrimental affect on cell function and/or structure. So toxicity is
March 24, 2022
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cleanse
The Art and Science of Seasonal Cleansing
Our intention for this document is to help you understand the importance of detoxification, cleansing, and voluntary austerity/restriction for higher levels of health.
March 24, 2022
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What is Community
What is Community? By: Craig Lane This word brings up many things for each of us. What do you think of when you see this word? Commune was
January 18, 2022
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