I’ve been leading group 21 day cleanses for over ten years and been doing cleansing and detox as a specialty and personally for over 20. So, with those thousands of hours come some observations to share.
There are many ideas about what “detoxification” is. Or what a Cleanse is? Or what or how to define toxicity in the first place? The Mainstream media, the Medical Associations, the ones who lack direct experience are making claims with no experience and improper data from a Capitalist system making money on peoples suffering. Why would we listen to them? I stopped years ago. We USE the system and please do not be used by it!