Losing toxic weight

I have helped hundreds of people lose weight without having to “focus on weight loss.”  There are some simple steps anyone can do:

• Water/liquid half body weight in oz per day
• More veggies – cooked, raw, and fermented at 50-70% of your food volume
• Stop alcohol in all forms
• Stop all refined salts, sugars, flours, and oils
• Get fun movement/exercise every day <> this helps us sleep deeper and hence repair more efficiently.
• Stop all sweeteners, use raw local honey (<1tbsp/day) or stevia.  Keep carbs below 100 grams per day.
  Stop use of all refined salts and processed foods, use Celtic sea salt
• No fried foods or cooking oils – once a week only.  Steam or water-saute foods, then add raw fats like cultured butter, virgin coconut oils, olive oils, etc…
  Use 4-6 tbsp of oils per day – put on warm food after cooking or melt gently if solid like coconut oil (very low heat – just long enough to barely melt) and add to raw foods
• Eat more fats/oil with veggies for breakfast, and lots of leafy greens (we will talk about specifics).
• Eat only 1 cup of cooked carbs per day.  Do your best and any meal could work.  Eat from low glycemic veggies in your food sheet available upon request.  Fruits, brown rice and indicated grains, yams, sweet potato, and carbo veggies from the Starter kit could be your carb source.
• There are six types of carbohydrates, which ones do you best on?  They are:
  • Grains
  • Legumes
  • Sweeteners – simple sugars
  • Fruit
  • Vegetables
  • Dairy (like milk)
• Make 2 cups grated beets, add 2 tbsp virgin olive oil, and 2 tbsp lemon, or lime juice, then eat 1/2 cup of this twice a day between meals.  After two weeks of this, eat 1 cup of the mixture twice a day between meals for another 4-6 weeks.  May be eaten during a meal also, mixed with other salad-type veggies.