Health Alkemy Recipes
Eat, Drink, Sleep, Healthy & repeat
Onion Bread
Lemon Tahini
Radish Salad
Chia Pudding
Baked Fruit
BEET SALAD
Onion Bread
Onion Bread
Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels – all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.& It's tasty
Equipment
- 1 Teflex or Parchment Paper
Ingredients
- 1 1/4 pounds onion, processor chopped or blender, but not till soupy
- 1/2 cup sunflower seeds, ground or sesame, pumpkin or almonds (other nuts work too)
- 1/2 cup golden flax seeds, ground
- 1 1/2 ounces nama shoyu
- 2 tbsp raw local honey
Instructions
- Mix and spread on Teflex or parchment paper, bake at 200 degrees for 60 minutes, then turn off and leave in oven until cool. If you have a food dehydrator, then let it go 12-24 hours, maybe longer for more crisp.Options – add 1⁄2 cup toasted sesame seeds, 6-7 chopped olives, 1 clove chopped garlic, try any or all of these.
Lemon Tahini
Lemon Tahini
Tasty, Healthy and Easy side dish.Tahini is an especially good source of copper, a trace mineral essential for iron absorption, blood clot formation, and blood pressure. It's also rich in selenium, a mineral that helps decrease inflammation and promotes immune health, as well as phosphorus, which is involved in maintaining bone health.
Ingredients
- 1⁄4 cup shoyu (traditionally brewed soy sauce – the only real thing out there)
- 1⁄4 cup extra virgin olive oil
- 1⁄2 cup sesame tahini, or hemp seed butter (for more omega 3 fats)
- 1 tbsp flaxseed oil or 3 tbsp ground flax seed with 1⁄4 cup water
- Juice from 2 lemons
- 2 cloves peeled garlic
- 1⁄2 cup water or 1⁄2 cup water with a small onion or celery cooked in it
Instructions
- Options (try using 2-4 tsp dried or double that amount of fresh herb such as dill, cilantro, basil, oregano, rosemary, or other favorite)This recipe is very versatile. The cooked vegetable such as onion gives the dressing more body. If adding flax seeds, make sure to add extra water as the dressing will be very thick without it. This dressing also ages nicely. On about day 2 to 3 it will be at peak flavor and can last up to 2 weeks or more in the refrigerator.
Radish Salad
Radish Salad
Radishes are rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help lower high blood pressure and reduce your risks for heart disease. Radish is also a good source of natural nitrates that improve blood flow.It's a hasty & tasty treat.
Ingredients
- 1 cup grated/chopped fine red or other radish (daikon, Spanish black, watermelon, even turnip is ok)
- 2 tbsp or more fresh lemon or lime juice
- 1⁄4 cup cup chopped black or green olives
- 1 cup chopped apple, orange, tangerine, tangelo, or other fruit you might like
- 2 tbsp olive oil
- Celtic sea salt and pepper to taste
Chia Pudding
Chia pudding
Chia seed pudding is a super-tasty and extremely easy way to sneak healthy fats into your diet. Chia seeds are filled with omega-3 fatty acids — the good fats that promote heart and joint health and aid memory.
Ingredients
- 2 cups water, coconut milk or 1 cup water and 1 cup heavy cream, or 2 cups almond/nut milk
- 3-5 tbsp chia seeds (ground is more creamy, and whole seeds more like tapioca)
- 5-10 drops drops steviaclear liquid stevia by Sweetleaf
- 1 pinch celtic sea salt
- 1-2 tbsp vanilla extract
- 1-4 tbsp butter
Instructions
- Choco sub delight – 1-2 tbsp carob powder with 1 tsp corianderMocha – 1-2 tbsp dandy blend and use teechino tea (1-2 tbsp teechino brewed with 2 cups water, strain after 5 minutes and use this as a water base, add cream to taste and/or raw cacao butter 1-2 tbspFresh berries Baked apple or pear1-2 tbsp raw local honey added after cooling (10 second rule) Bring liquid to a boil, turn off and add chia seeds, and other ingredients, let sit for 3-4 hours covered for best results using whole seeds. The amount of chia will depend on the thickness you like.
Baked Fruit
Baked Fruit
They are rich in vitamins, minerals and plant chemicals called phytochemicals help to manage weight, protect against heart disease, diabetes and some forms of cancer. Most of us believe that cooking fruits might drain the nutrients present in it.
Ingredients
- 10 medium size Apple or pears
- 1⁄2 pound Berries
- 1⁄2 cups Kombucha or Apple cider vinegar
- 1⁄4 cups Ghee / Clarified Butter or regular butter
- 1-2 cups Goat or other cheese grated for topping and bake until bubbly
- 1 tbsp Cinnamon
- 1 tbsp Dry ginger
- 1 tbsp Cardamom
- 1 pinch Celtic salt
Instructions
- Baking dish, pie pan about 10-12 inches acrossChop apples and pears in length-wise slices small enough to cook, smaller than a finger width. Put all other ingredients in the pan, spread out well, bake at 3500 F for 30-40 minutes depending on depth of pan cooking in. Check at 20, then 30-40 range. Will be better with longer bake, and bubbly cheese.
BEET SALAD
Basic Beet Salad
Adaptable Base for salads, this helps cell function, bile flow, blood health, congeston
Ingredients
- 1 cup Grated Beets
- 1 tbsp olive oil
- 1 tbsp lemon juice
Instructions
- Mix together well, massage in oil and lemon into beets. 4-5 servings worth can be made in advance,then stored in refrigerator for up to 4-5 days. It actually gets better over time.Options – goat cheese, apples, pears, fruit, nuts, figs, olives
Notes
Basic Beet Salad
1 cup grated beet
1 tbsp olive oil
1 tbsp lemon/lime juice Mix together well, massage in oil and lemon into beets. 4-5 servings worth can be made in advance,
then stored in refrigerator for up to 4-5 days. It actually gets better over time. Options – goat cheese, apples, pears, fruit, nuts, figs, olives
1 tbsp olive oil
1 tbsp lemon/lime juice Mix together well, massage in oil and lemon into beets. 4-5 servings worth can be made in advance,
then stored in refrigerator for up to 4-5 days. It actually gets better over time. Options – goat cheese, apples, pears, fruit, nuts, figs, olives
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