Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels - all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.& It's tasty
1 1/4poundsonion, processor chopped or blender, but not till soupy
1/2cupsunflower seeds, ground or sesame, pumpkin or almonds (other nuts work too)
1/2cupgolden flax seeds, ground
1 1/2ounces nama shoyu
2tbsp raw local honey
Instructions
Mix and spread on Teflex or parchment paper, bake at 200 degrees for 60 minutes, then turn off and leave in oven until cool. If you have a food dehydrator, then let it go 12-24 hours, maybe longer for more crisp.Options – add 1⁄2 cup toasted sesame seeds, 6-7 chopped olives, 1 clove chopped garlic, try any or all of these.