Chia pudding
Chia seed pudding is a super-tasty and extremely easy way to sneak healthy fats into your diet. Chia seeds are filled with omega-3 fatty acids — the good fats that promote heart and joint health and aid memory.
Ingredients
- 2 cups water, coconut milk or 1 cup water and 1 cup heavy cream, or 2 cups almond/nut milk
- 3-5 tbsp chia seeds (ground is more creamy, and whole seeds more like tapioca)
- 5-10 drops drops steviaclear liquid stevia by Sweetleaf
- 1 pinch celtic sea salt
- 1-2 tbsp vanilla extract
- 1-4 tbsp butter
Instructions
- Choco sub delight - 1-2 tbsp carob powder with 1 tsp corianderMocha - 1-2 tbsp dandy blend and use teechino tea (1-2 tbsp teechino brewed with 2 cups water, strain after 5 minutes and use this as a water base, add cream to taste and/or raw cacao butter 1-2 tbspFresh berries Baked apple or pear1-2 tbsp raw local honey added after cooling (10 second rule) Bring liquid to a boil, turn off and add chia seeds, and other ingredients, let sit for 3-4 hours covered for best results using whole seeds. The amount of chia will depend on the thickness you like.