Baked Fruit
They are rich in vitamins, minerals and plant chemicals called phytochemicals help to manage weight, protect against heart disease, diabetes and some forms of cancer. Most of us believe that cooking fruits might drain the nutrients present in it.
Ingredients
- 10 medium size Apple or pears
- 1⁄2 pound Berries
- 1⁄2 cups Kombucha or Apple cider vinegar
- 1⁄4 cups Ghee / Clarified Butter or regular butter
- 1-2 cups Goat or other cheese grated for topping and bake until bubbly
- 1 tbsp Cinnamon
- 1 tbsp Dry ginger
- 1 tbsp Cardamom
- 1 pinch Celtic salt
Instructions
- Baking dish, pie pan about 10-12 inches acrossChop apples and pears in length-wise slices small enough to cook, smaller than a finger width. Put all other ingredients in the pan, spread out well, bake at 3500 F for 30-40 minutes depending on depth of pan cooking in. Check at 20, then 30-40 range. Will be better with longer bake, and bubbly cheese.