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Future Self Veto

Future Self Veto In all my experiences in health, the one that “came out of nowhere” was an insight about how to reach higher levels of health. I was struggling with feeling horrible in the mornings into my early 40's, and I have always been a morning person. I love…

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Four Foundations

Determining How to Run Your Body Optimally Health Foundation I What kind of fuel do I need? What kind of meals are optimal for me? The “Paleo” or “High-Octane'' fuel is a Protein-type, and they must have dark meat (high purine proteins) and a lot of fat, such as butter, olive…

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