Health Alkemy Videos

YouTube Links
Health Alkemy Introduction part 1 – click here
Health Alkemy Intro part 2 – click here

Yoga Postures
Tibetan Rites part I – click here
Tibetan Rites part II – click here
Downward Dog Release – click here
Energizing Exercises part I – click here
Energizing Exercises part II – click here
Energizing Exercises part III – click here

3-minute Miracles in Self Care
3-minute Miracles in Health – click here
Toning Seven – click here
Sun Salute – click here
Cross-country ski hops – click here
Dry Skin Brushing – click here
3 Deep Breaths – click here
Breath of Fire / Skull Shining – click here
Circular Inward Breath – click here
Alternate Nostril Breathing – click here
Savasana Bodyscan – click here
Shiatsu Tap – click here
Shoulder Shrugs – click here
Projections - click here

Miscellaneous Information
Cleansing Information – click here
Oil Pulling – click here
Coffee enema – click here

2013 Video Blogs

Week 1: Healthy Alkemy Blog – click here

Week 2: Self-Inquiry and Self-Knowledge – click here

Week 3: The Digestive Properties of Awareness – click here

Week 4: Climbing the Emotional Scale – click here

Week 5: Water Element, DNA, Cleansing & More - click here

Week 6: Hair Mineral Analysis, An Effective Cheap Assessment Method  – click here

Week 7: The “Mind” of Nature – click here

Week 8: Growth Vs. Tearing-Down Factors in the Body – click here

Week 9: The Container – click here

Week 10: Fresh Foods, The Value of Raw, Enzymes, & Bone/Connective Tissue Health - click here

Week 11: Immune System Digestion – click here

Week 12: Duality – click here

Week 13: Brain Health is Gut Health – click here

Week 14: Find a Way to Raise Energy – click here

Week 15: Holding Ourselves to a Higher Standard (in Health) – click here

Week 16: Pain, Injury, Trauma: Moving On, What To Do, Orientation Inside – click here

Week 17: Human & Plant Complimentary Opposites – click here

Week 18: Various Nutritional Types (Positives & Negatives) – click here

Week 19: Fate AND Destiny – click here

Bonus: Exploring Concentric Layers of Density via Body Scanning – click here

Week 20: Exploring the Fire Element by Sitting by a Fire – click here

Week 21: Expending Energy in Digestion to Receive Energy – click here

Week 22: The Deathbed Game (Inquiry for Decisions) – click here

Week 23: Free Radicals Part I – click here

Week 24: Free Radicals Part II, What to do? - click here

Week 25: Being Prepared Ahead of Time for Illness and Injury - click here

Week 26: Relativities, Relationships, and Reality – click here

Week 27: Compassion & The Cure of “The Disease of the White Man.” Part I – click here

Week 28:Compassion and the cure of “the Disease of the white man” part 2 – click here

Week 29: food intolerances choices and solutions – click here

Week 30: surviving and thriving in the modern world -click here

Week 31: awareness is a hunter.. – click here

Week 32: specific self-inquiries, how/when to use them – click here

Week 33: the medication myth part 1- click here

Week 34:the  medication myth part 2- click here

Week 35: the freshness of vacation in daily life- click here

Week 36:stalking your own experience- click here

Week 37: finding the gold in the shadow- click here

Week 38:thriving or tolerating? (foods emotions and more)- click here

Week 39: when to fight or let go- click here

Week 40:examining a craving/impulse- click here

Week 41: remembering to use our inner tools- click here 

Week 42: Mantras, Affirmations, viruses in our programing- click here   

Week 43: Science is a religion- click here

Week 44: The metal Element, Autumn, Breath, Skin,and more- click here

Week 45: Plutonic Touch, Why is it important- click here 

Week 46: We are Being Cooked?- click here

Week 47: Suppression of the Healthy Masculine- click here

Week 48: What is your Mission or Dream?- click here

Week 49: Dealing with the Corporatocracy- click here

Week 50: Creating 2014 together- click here

Week 51: Seeing Life from the Inside Out- click here

Week 52: Some Last Words and Preview of 2014- click here

 

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Nutritional Typing

Visit this page for a free nutritional typing test

Location

700 River Street in Sawyer Chiropractic, Santa Cruz, CA 95060 831-325-3174

Hours

Monday 10AM - 2:00PM, 4:00 - 8:00 PM

Thursday - by in-office scheduling only (no online scheduling available)

Fridays 10AM - 2:00PM, 4:00 - 8:00 PM

Sunday 11:30AM - 6:00PM

Every Monday 2-4pm - Apprentice Health Study

Upcoming Events

March  2015
MTWTFSS
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Events on March 2, 2015
  • Apprentice circle - weekdays
    Starts: 2:00 pm
    Ends: March 2, 2015 - 4:00 pm
    Location: Health Alkemy, 720 River Street, Santa Cruz, CA, United States
    Description: We meet most mondays, but check calendar for more information
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Events on March 4, 2015
  • SP Lee Carroll - study group
    Starts: 9:00 am
    Ends: March 4, 2015 - 11:00 am
    Description: class at Wednesday, March 4th from 9 - 11am Lee Carroll - herbsLocation: Toal Conference Center, Alameda (1960 N. Loop Road, Alameda)Topic: Open Discussion / Whatever You Want or Need To Know!
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Events on March 9, 2015
  • Apprentice circle - weekdays
    Starts: 2:00 pm
    Ends: March 9, 2015 - 4:00 pm
    Location: Health Alkemy, 720 River Street, Santa Cruz, CA, United States
    Description: We meet most mondays, but check calendar for more information
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Events on March 13, 2015
  • Figure It Out Yourself
    Starts: 6:30 pm
    Ends: March 13, 2015 - 7:30 pm
    Location: Sylvia Skefich office
    Description: Easy methods of self assessment are introduced, ranging from identifying allergies, to understanding the many signs your own body provides and what they mean. "

    I am suggesting to every speaker to bring a one to two page general speech outline of topics covered with lots of space between the lines so people can take notes. If you want to bring more, that is fine too.
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Events on March 16, 2015
  • Apprentice circle - weekdays
    Starts: 2:00 pm
    Ends: March 16, 2015 - 4:00 pm
    Location: Health Alkemy, 720 River Street, Santa Cruz, CA, United States
    Description: We meet most mondays, but check calendar for more information
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Events on March 19, 2015
  • The Magic of Puehr tea - tea ceremony prior to Movie Night
    Starts: 5:00 pm
    Ends: March 19, 2015 - 6:30 pm
    Description: Join us for a trial run on doing tea consciously, setting intention, and involving all the senses. The tea being used are ancient plants hundreds of years old. This is the real tea, with good mineral profile and way more life force/chi than cultivated varieties of green or black teas in stores. Ala carte price = $20 includes tea. If seeing the movie, $10.
  • HA Movie night
    Starts: 7:00 pm
    Ends: March 19, 2015 - 10:00 pm
    Description: Song of the New Earth
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Events on March 23, 2015
  • Apprentice circle - weekdays
    Starts: 2:00 pm
    Ends: March 23, 2015 - 4:00 pm
    Location: Health Alkemy, 720 River Street, Santa Cruz, CA, United States
    Description: We meet most mondays, but check calendar for more information
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Events on March 28, 2015
  • Herbal and Garden Program
    Starts: 11:00 am
    Ends: March 28, 2015 - 6:00 pm
    Description: changed days next month
  • Cooking Class series
    Starts: 6:30 pm
    Ends: March 28, 2015 - 8:30 pm
    Description: How to Make Veggies Delicious! Some cooking techniques, spice and flavor pairings, sauce and dressing ideas - this class is loaded! $50 drop in. Much cheaper if paid as part of a series.
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Events on March 29, 2015
  • Liver Cleanse How To - Prep week
    Starts: 12:00 am
    Ends: March 30, 2015 - 12:00 am
    Description: 21 day cleanse centered on liver, gall bladder and bile flow - portal circulation
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Events on March 30, 2015
  • Apprentice circle - weekdays
    Starts: 2:00 pm
    Ends: March 30, 2015 - 4:00 pm
    Location: Health Alkemy, 720 River Street, Santa Cruz, CA, United States
    Description: We meet most mondays, but check calendar for more information
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