Health Info

Craig Lane “Your Health Detective” Topic

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Why eat probiotic foods?
Because the intestinal flora, and its importance as the inner garden of our intestines. Is your’s a weed filled patch of rotting microbial masses? Or is it a campsite for helpful and friendly critters that supply co-factors and help for our tissues?

What can a helpful intestinal flora do for me?
• Increase immunity (most of our lymph and assaults on blood come from gut)
• Hormonal breakdown (portal circulation and bile critical here)
• Bile transformation (poisons broken down and excreted)
• More energy (B-vitamin production)
• Recognition of self (end of arthritis, intestinal inflammation and reactivity, auto-immune disorders, allergies, asthma, hives)
• Clearer thinking (less congestion in belly = more blood flow to brain)
• Deactivate mycotoxins from yeast/fungus (guess what actually craves sweets?)
• Create complete proteins
• Crowd out less helpful critters
• Transform and clean out oxidized and harmful compounds

Examples of foods to incorporate better flora

• Sauerkraut, Lacto fermented pickles
• Lacto-fermented sodas
• Chutneys
• Home-made lacto-fermented condiments such as catsup, mustard, and salsa
• Grain/nut/seed milks
• Soaked oatmeal
• Nut and seed cheeses
• Nut and seed sausages
• Kombucha
• Rejuvelac
• Yogurt based doughs for baking (to break down less desirable elements in flour)
• Dairy ferments such as yogurt, kefir, crème fraiche, sour cream, piima cream

 

Nutritional Typing

Visit this page for a free nutritional typing test

Location

700 River Street in Sawyer Chiropractic, Santa Cruz, CA 95060 831-325-3174

Hours

Monday 10AM - 2:00PM, 4:00 - 8:00 PM

Thursday - by in-office scheduling only (no online scheduling available)

Fridays 10AM - 2:00PM, 4:00 - 8:00 PM

Sunday 11:30AM - 6:00PM

Every Monday 2-4pm - Apprentice Health Study

Upcoming Events

July  2014
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Events on July 6, 2014
  • SI Cleanse support live conference call
    Starts: 11:00 am
    Ends: July 6, 2014 - 12:00 pm
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Events on July 7, 2014
  • Apprentice circle - weekdays
    Starts: 2:00 pm
    Ends: July 7, 2014 - 4:00 pm
    Location: Health Alkemy, 720 River Street, Santa Cruz, CA, United States
    Description: We meet most mondays, but check calendar for more information
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Events on July 13, 2014
  • SI group conference call
    Starts: 11:00 am
    Ends: July 13, 2014 - 12:00 pm
  • Community Health Clinics
    Starts: 3:00 pm
    Ends: July 13, 2014 - 8:00 pm
    Description: THEME IS CHI AND LIFE FORCE
    GUEST IS KAT? GLENN K? JUSTIN HOWELL?
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Events on July 14, 2014
  • Apprentice circle - weekdays
    Starts: 2:00 pm
    Ends: July 14, 2014 - 4:00 pm
    Location: Health Alkemy, 720 River Street, Santa Cruz, CA, United States
    Description: We meet most mondays, but check calendar for more information
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Events on July 20, 2014
  • Last SI cleanse meeting
    Starts: 11:00 am
    Ends: July 20, 2014 - 1:00 pm
  • The Masculine Mission
    Starts: 6:00 pm
    Ends: July 20, 2014 - 8:00 pm
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Events on July 21, 2014
  • Apprentice circle - weekdays
    Starts: 2:00 pm
    Ends: July 21, 2014 - 4:00 pm
    Location: Health Alkemy, 720 River Street, Santa Cruz, CA, United States
    Description: We meet most mondays, but check calendar for more information
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Events on July 27, 2014
  • Community Health Clinic
    Starts: 3:00 pm
    Ends: July 27, 2014 - 8:00 pm
    Description: THEME IS FLUIDITY, FLOW, BALANCE YOGA REAL PLAY
    GUESTS - GREG? MIKE? DAWN? TIBI? ERIC S? DANIEL?
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Events on July 28, 2014
  • Apprentice circle - weekdays
    Starts: 2:00 pm
    Ends: July 28, 2014 - 4:00 pm
    Location: Health Alkemy, 720 River Street, Santa Cruz, CA, United States
    Description: We meet most mondays, but check calendar for more information
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