Health Info
Notice dark and light interwoven - like health
This page and its links will offer dietary templates, Frequent Questions and Answers, and important health news.
Click here for dietary templates
Click here for Question and Answers
Scroll down for important news and links
Link to Subtle Health Information - Food, yoga, consciousness, and some things most people overlook
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Craig has a new online health newsletter called Embodied Health. Please contact us if you would like to be added to the mailing list.
We have a Starter Health Kit available to mail or email to clients for a small fee. Contact us for more information.
NEW – INTERNET AND PHONE CONSULTATIONS
Contact us about our online and mail based service to upgrade your health through e-forms, emails, phone, and other convenient services.
COMMUNITY COOP FOOD GROUP AND COOKING ASSISTANCE – OPEN HOUSE FOOD PREP SUPPORT
Check out our personal in-home cooking and health service. Have someone come to your home and teach how to cook basic recipes, quick and easy meals, and REAL health foods. go to the calendar to see dates for health support discussion groups, food prep help, and herb walks. Craig also teaches public lectures on a variety of health topcis.
Learn from people who embody health, care about local farms, and can be a support. Pencil pushing researchers and corporate agendas have no experience in real health with real people. Don’t live an image of health, live real health! See for yourself how good you can feel. Contact Noelle (831) 332-3913 or Charity at (831)325-6457.
Craig Lane “Your Health Detective” Topic
Why eat probiotic foods?
Because the intestinal flora, and its importance as the inner garden of our intestines. Is your’s a weed filled patch of rotting microbial masses? Or is it a campsite for helpful and friendly critters that supply co-factors and help for our tissues?
What can a helpful intestinal flora do for me?
• Increase immunity (most of our lymph and assaults on blood come from gut)
• Hormonal breakdown (portal circulation and bile critical here)
• Bile transformation (poisons broken down and excreted)
• More energy (B-vitamin production)
• Recognition of self (end of arthritis, intestinal inflammation and reactivity, auto-immune disorders, allergies, asthma, hives)
• Clearer thinking (less congestion in belly = more blood flow to brain)
• Deactivate mycotoxins from yeast/fungus (guess what actually craves sweets?)
• Create complete proteins
• Crowd out less helpful critters
• Transform and clean out oxidized and harmful compounds
Examples of foods to incorporate better flora
• Sauerkraut, Lacto fermented pickles
• Lacto-fermented sodas
• Chutneys
• Home-made lacto-fermented condiments such as catsup, mustard, and salsa
• Grain/nut/seed milks
• Soaked oatmeal
• Nut and seed cheeses
• Nut and seed sausages
• Kombucha
• Rejuvelac
• Yogurt based doughs for baking (to break down less desirable elements in flour)
• Dairy ferments such as yogurt, kefir, crème fraiche, sour cream, piima cream
Check out client testimonials about their healings facilitated by Craig on the Testimonials page.