Health Info

Craig Lane “Your Health Detective” Topic

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Click this link to view more information about Health, Common Questions, and Beginner Health Information (Begin)

Why eat probiotic foods?
Because the intestinal flora, and its importance as the inner garden of our intestines. Is your’s a weed filled patch of rotting microbial masses? Or is it a campsite for helpful and friendly critters that supply co-factors and help for our tissues?

What can a helpful intestinal flora do for me?
• Increase immunity (most of our lymph and assaults on blood come from gut)
• Hormonal breakdown (portal circulation and bile critical here)
• Bile transformation (poisons broken down and excreted)
• More energy (B-vitamin production)
• Recognition of self (end of arthritis, intestinal inflammation and reactivity, auto-immune disorders, allergies, asthma, hives)
• Clearer thinking (less congestion in belly = more blood flow to brain)
• Deactivate mycotoxins from yeast/fungus (guess what actually craves sweets?)
• Create complete proteins
• Crowd out less helpful critters
• Transform and clean out oxidized and harmful compounds

Examples of foods to incorporate better flora

• Sauerkraut, Lacto fermented pickles
• Lacto-fermented sodas
• Chutneys
• Home-made lacto-fermented condiments such as catsup, mustard, and salsa
• Grain/nut/seed milks
• Soaked oatmeal
• Nut and seed cheeses
• Nut and seed sausages
• Kombucha
• Rejuvelac
• Yogurt based doughs for baking (to break down less desirable elements in flour)
• Dairy ferments such as yogurt, kefir, crème fraiche, sour cream, piima cream

 

Nutritional Typing

Visit this page for a free nutritional typing test

Location

700 River Street in Sawyer Chiropractic, Santa Cruz, CA 95060 831-325-3174

Hours

Monday 10AM - 2:00PM, 4:00 - 8:00 PM

Thursday - by in-office scheduling only (no online scheduling available)

Fridays 10AM - 2:00PM, 4:00 - 8:00 PM

Sunday 11:30AM - 6:00PM

Every Monday 2-4pm - Apprentice Health Study

Upcoming Events

October  2014
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Events on October 6, 2014
  • Apprentice circle - weekdays
    Starts: 2:00 pm
    Ends: October 6, 2014 - 4:00 pm
    Location: Health Alkemy, 720 River Street, Santa Cruz, CA, United States
    Description: We meet most mondays, but check calendar for more information
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Events on October 13, 2014
  • Apprentice circle - weekdays
    Starts: 2:00 pm
    Ends: October 13, 2014 - 4:00 pm
    Location: Health Alkemy, 720 River Street, Santa Cruz, CA, United States
    Description: We meet most mondays, but check calendar for more information
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Events on October 17, 2014
  • HA Movie night
    Starts: 7:00 pm
    Ends: October 17, 2014 - 10:00 pm
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Events on October 20, 2014
  • Apprentice circle - weekdays
    Starts: 2:00 pm
    Ends: October 20, 2014 - 4:00 pm
    Location: Health Alkemy, 720 River Street, Santa Cruz, CA, United States
    Description: We meet most mondays, but check calendar for more information
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Events on October 25, 2014
  • Community Health Clinic
    Starts: 2:00 pm
    Ends: October 25, 2014 - 6:00 pm
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Events on October 26, 2014
  • Fall Group Cleanse
    Starts: 5:00 pm
    Ends: October 26, 2014 - 7:00 pm
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Events on October 27, 2014
  • Apprentice circle - weekdays
    Starts: 2:00 pm
    Ends: October 27, 2014 - 4:00 pm
    Location: Health Alkemy, 720 River Street, Santa Cruz, CA, United States
    Description: We meet most mondays, but check calendar for more information
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