Practice Makes Perfect – Short Effective Movement Practices

How many of us feel stagnant, not motivated, and low energy?
Would you like to feel lighter, clearer, and motivated without effort?
This class series goes through 2017

Energizing Exercises!  Originally taught by Yogananda.  We play and work through about 36 movements aligned with a double breath, and it feels like Tai Chi, Qi Gong, or simple movements.  Once mastered, this sequence can be done in less than 15 minutes, sometimes ten.

Contact Breath and Oneness Yoga Studio for payment – class meets 9-10AM sundays.  See flyer below for location.  First class is free!
CLICK HERE FOR LINK TO BREATH AND ONENESS YOGA WEBSITE
Miracle Movement Practice

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Make an Appointment

Location

720 River Street
River Street Wellness Center, Unit 4
Santa Cruz, CA 95060
(831) 325-3174

Hours

  • Monday-Friday 12:00PM - 4:00 PM
  • Two Sundays/month (by appointment/phone)

Contact us at healthalkemy@gmail.com for more details.

Contact

720 River Street
River Street Wellness Center, Unit 4
Santa Cruz, CA 95060
(831) 325-3174
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