Empowered Health Series with Craig Lane
& Health Alkemy Team
700 River Street, Santa Cruz, CA 95060
Do you have deep questions about health, nutrition or medicine that no one seems to have a clear answer (including your MD)?
Would you like to know the real reasons why the rate of diseases like Cancer, Heart Disease, and Diabetes are running rampant in the richest country in the world?
Everyone’s questions will be answered in in this interactive and humorous group.
Never diet again! Find out why ‘dieting’ is one of the least healthy things a person can do.
Feed your body with deep nutrition.
Bring flavor and Joy back into your diet.
Come and be heard in this safe and interactive environment.
——————————————————————————-
Health Alkemy’s Health Empowerent groups are upgraded, offering hands-on food preparation, education, and herbal medicine making. Physical and psychic self-care methods are also taught.
————————————————————–
Six classes that rotate every 3 months, by the season
2012 Schedule – TBD (postponed due to moving office until late April 2012)
(Food prep groups and demonstrations 1st and 3rd Sundays of most months 6-8PM)
Veggies and salads –
Learn how to prepare tasty therapeutic veggies and salads.
Sauces and Dressings –
Learn how to make yummy sauces and dressings to make vegetables and other foods taste better and balance health conditions.
Proteins and carbs –
Learn about proteins and carbs and their properties, the health challenges they pose and how to use them skillfully in the winter.
Herbal Medicine making (using garden weeds and easy to process plants) – By Request
We will learn how to make herbal medicines, dried and in liquid forms. Earlier in the day is an optional walk to gather the herbs we will be using in class.
Optional – Herb Walk at 11AM gather herbs until 1pm
On this herb walk we will discuss and collect the herbs we will be working with in the evening class. Special discount for attending the herb walk and herbal medicine class.
Beginning of Spring weather cooking (veggie bakes, stews, soups, casseroles) –
Learn how to change your cooking for the new growth and warmth of spring, an ideal time for periodic cleansing.
Beet Kvass/probiotic sodas/Cold Weather liquid meals/Blended meals –
In this class we will be making beet kvass, probiotic sodas for healthy gut flora, energy and gut renewal as well as blended liquid meals that are warming for cooler weather.
Classes at In-Shape Capitola (go to www.inner-fit.net )
Click here to view classes here ( Phase One – Next Six Classes)
Click here to view all talks, lectures and workshops by Craig Lane ( All class )
We are here to offer support for you on an individual basis as well: