Please use our office for your total Nutrition and Health needs
We provide Custom Herbal Blends for $6-9 per oz – this is half of retail price of other providers AND retail herbs you buy are not custom for you.
Link to Craig’s Health and other writings via Blogger
Check out these links to video and pictures of excellent exercises that can be completed in less than 15 minutes once mastered.
Three Minute Miracles Health Alkemy – click here
Five Tibetans – Ancient practices
FAVORITE WEB LINKS
Cancer Cure Foundation
Weston Price – Informative website with great information, challenging the “diet dictocrats” of our modern food systems. Traditional diet therapy is the focus and personal experience.
The Art of Fermentation: Strategies & Best Practices – An experts guide into simple fermentation practices so you can improve your family’s diet by eating probiotic food.
The Naive Vegetarian – Excellent information de-bunking the myths about what humans think they need, versus what we actually thrive on. Very science based, excellent.
Stephen Harrod Buhner
Traditional Medicinals teas – information site, they are available in health food stores
Flora’s encyclopedia – good site with hard science monographs from Germany
HERB WEBSITES – see flora above
Planetary Herbs – good site for those who want to learn or use a skilled herbalist besides myself
Plant finder – use this to look up plants to identify
Mountain Rose Herbs
CHARTS & HEALTH DATA
USDA National Nutrient Database – Shows the amount of nutrients in any given food. Keep in mind that the numbers can vary as much as 100-1000 times higher for properly grown foods. These amounts are only for reference.
Doctor Duke Food Database – When a food is inputted into this database, a biochemical profile will be displayed. Excellent tool to check out your healing foods (and not so good ones!)
Unified Community Information – A wonderful resource for health, nutrition, herbal, and sustainable living. One can search for any topic, scan for links to reliable websites, or browse through interesting information.
RECOMMENDED READING (categorized books by theme)
General (highly recommended)
Nourishing Traditions – Sally Fallon
This is the book for those who want recipes, really good stories, excellent data about the downfalls of “the politically correct corporate food system.”
Healing With Whole Foods – Paul Pitchford
This is the subtle and energetic counterpart to the book above. If anyone has only two books on cooking and nutrition, these are my two recommends. Except for the raw foodists would not find them as helpful. This book has great data and studies, the energetic approach to food and healing, and decent recipes, though they are not the reason I am recommending the book.
The Zone – Barry Sears
Easy to understand ways to keep the carbohydrates under control, and why. This approach has been thoroughly investigated and holds a lot of credibility in my practice.
Dr. Atkins New Diet Revolution – Robert Atkins
Once a controversial approach, high fat and protein, a lot of vegetables, and very low carbohydrate intake makes this approach a little more difficult than the Zone. But it is excellent for those with diabetic complications, insulin resistance, syndrome x, and poor carbohydrate handling that comes with difficult weight loss.
The Zone – see above
Nutrition Almanac – Dunne (5th edition)
Encyclopedia of Natural Medicine – Murray/Pizzorno
-Great resource with good data and recommendations for top performance.
From Soil to Supplement – Royal Lee
– One of the landmark books on Nutrition. Only available through Selene River Press or IFNH. Excellent information on all aspects of diet, and if one is willing to read between the lines, great ideas about athletic performance.
Adrenal Fatigue – J. Wilson
-Important book about “The General Adaptation Syndrome.” This occurs as an adaptation to stress and overwork/overexercising. Good tips to nurture these important organs, of which we cannot be motivated to exercise and do anything.
Deep Nutrition – Kate Shanahan MD
-This book landed in my lap, literally from a client. It has the best explanation of cellulite, blood sugar, bad fats versus good fats and what they do, gut flora, and how bad the medical system is. Highly recommended.
Cleansing & detoxification
Tissue Cleansing and Bowel Management – Bernard Jensen
Cleanse And Purify Thyself (I and II) – Dr. Richard Anderson ND
Back to Eden – Jethro Kloss
Body Ecology Diet – Donna Gates
The Green Pharmacy – Duke
The Encyclopedia of Herbs – Deni Bown
The Herbs of Life – Leslie Tierra
Planetary Herbology and The Way of Herbs – Michael Tierra
The Yoga of Herbs – Frawley/Lad
Medical Herbalism – Hoffmann
The Energetics of Western Herbs – Peter Holmes
Cancer and Other Degenerative Disease resources
Herbal Medicine, Healing and Cancer – Donnie Yance
Healing With Whole Foods – Paul Pitchford
The Fourfold Path to Healing – Tom Cowan MD
Gut and Psychology Syndrome – Natasha Campbell McBride MD
Nutrition and Physical Degeneration – Weston A. Price
The Fungus Link – Kaufmann
The Yeast Connection Handbook – William Crook MD